Monthly Archives: April 2014


On Thursday 17th April, from 11am to 4pm,

There will be a Short cycle ride to Ingrebourne Hill & back at Approx 11.30am, the afternoon short cycle ride to Hornchurch Stadium & back will be at Approx 1.30pm.

BMX training session on the Ingrebourne Hill BMX Track will be at Approx 1.30pm.  All Rides & BMX training leave from Squadrons Approach.

Dr Bike will be there to check if your bike is safe, Bike Marking (free of charge) and Smoothie Bike.

You don’t have to be Chris Hoy or Victoria Pendleton!) to join the cycle rides, but you will have to visit the Friends Group Gazebo to sign up for the cycle rides, BMX Training and Basic Bike Maintenance courses that we are putting on.

New Bikeability Instructor Training Dates Available in April and May

cycle training east

Bikeability Instructor Training Course (4 days)

On weekends of 26th/27th April and 10th/11th May 2014

At Chelmsford, Essex,

This National Standard Instructor (NSI) course qualifies you to deliver a Bikeability accredited cycle training scheme


You must be a competent cyclist who can confidently tackle complex junctions, roundabouts and heavy traffic.

Cost: £350.00 per person.

For  further information and an application form please contact Lin Wade on 01376 346848 or 0771 236 3942  or email